I'm Lloyd and I absolutely love running, cycling, and swimming. Cycling has been a big part of my life since I was young, and I've always been into fitness and strength training. I'm really passionate about helping people be the best they can be and supporting them in achieving their goals and dreams.

Even though my job as a public servant isn't related to fitness, staying fit is really important for what I do. I've spent over 27 years dealing with tough situations and helping people in mental health crises. I've mentored and been mentored by others to get promotions and become better leaders. I've also led teams and supervisors to reach their objectives.

When I turned 40, I decided to start doing triathlons, starting with Olympic distance events and eventually moving up to a full-distance triathlon in 2016. That's when I discovered my love for running.

I truly believe that it's never too late to start improving your fitness. Even at almost 50 years old, I'm still hitting personal bests. I absolutely love leading my local running club, and my goal is to make it a welcoming place for runners of all abilities.