Strength and Conditioning
🌟 Stay Active, Stay Young! 🌟
The Importance of Resistance Training As we age, muscle deterioration becomes a reality—starting around age 30, with a decline of 2-3% per decade and accelerating after 40. Fortunately, resistance training can combat this process by:
Building Bone Density 🦴: Strengthening bones through regular resistance training can help prevent osteoporosis and fractures.
Enhancing Cognitive Function 🧠: Exercise increases blood flow to the brain, which can help improve memory, focus, and overall cognitive abilities.
Maintaining Mobility and Stability 🚶♂️: By improving muscle strength and coordination, resistance training helps you stay upright and reduces the risk of falls.
Training Options I Offer: Choose from a variety of training methods to suit your needs:
Kettlebell Training: A versatile tool that can improve strength, endurance, and cardiovascular health.
Free Weights: Using dumbbells and barbells to target specific muscle groups and improve overall strength.
Olympic Lifts: Complex movements like the snatch and clean & jerk, which build power and coordination.
Hybrid Training: Combining different training styles for a balanced and effective workout routine.
Plyometrics: Explosive movements that enhance power, speed, and agility.
Understanding Training Types: Unlock the secrets of effective training by understanding the key differences between:
Strength Training: Focuses on increasing muscle mass and strength through resistance exercises with heavier weights and lower repetitions.
Power Training: Enhances the ability to exert force quickly, combining strength and speed through explosive movements.
Endurance Training: Aims to improve stamina and cardiovascular health with higher repetitions and lighter weights.
Speed Training: Develops the ability to move quickly and efficiently through exercises that emphasize rapid movements.
How I Can Assist You:
Gym Guidance: Master the gym equipment and techniques to maximize your workouts.
Home Training: Get fit from the comfort of your home with personalized plans and guidance.
Personalized Sessions: Enjoy one-on-one training tailored to your goals, ensuring you achieve the best results.
Custom Plans: Follow a comprehensive plan designed specifically for you, taking into account your fitness level, goals, and preferences.
Why Choose Me?
Experienced and certified trainer with a passion for helping others achieve their fitness goals.
Flexible training options to fit your schedule and lifestyle.
A supportive and motivating approach to keep you on track and inspired.
Let's make fitness a lifelong journey, keeping you strong, healthy, and active for years to come!
FREE CONSULATION
In just 60 minutes, we'll cover:
Your Fitness Goals:
Whether you want to improve confidence, lose weight, improve muscle shape or tone, are you unsure where to start, have tried and failed before, or feel too busy? I’ll show you how to overcome these.
How I Can Help:
We’ll explore how my personalized approach fits your lifestyle, saving you time while getting you the results you want.
Ready to begin?
Book a call today by contacting 07891 696652 or lloyd@lifesportfitness.co.uk
1-2-1 Coaching
My Gym
£25 per session *
£100 for 5 sessions*
Improve Technique
Build muscle or tone
Recovery/Rehabilitation
Improve Movement
Hybrid Training
Performance development
Olympic weightlifting
Hybrid training
Periodsation
Concept 2 Ski/Row
Plyometrics
Customised Training Updates:
Your plan is regularly updated on Training Peaks to fit your evolving goals, with ongoing feedback to keep you on track. (Premium account available for just £8 per month.)
EXCLUSIVE WhatsApp Group:
Join a community of like-minded athletes where you can share experiences, ask questions, and get motivation.
Ongoing Support:
Whether you prefer phone, messaging, or Teams, I’m here to provide coaching, advice, and encouragement whenever you need it.
Training Plan
£60 for 4 weeks
£150 for 12 weeks
Improve your technique from specialist demonstration videos
A programme that suits your training
Practice at home or the Gym
Feedback on videos supplied
Customised Training Updates:
Your plan is regularly updated on Training Peaks to fit your evolving goals, with ongoing feedback to keep you on track. (Premium account available for just £8 per month.)
Ongoing Support:
Whether you prefer phone, messaging, or Teams, I’m here to provide coaching, advice, and encouragement whenever you need it.
EXCLUSIVE WhatsApp Group:
Join a community of like-minded athletes where you can share experiences, ask questions, and get motivation.
At your HOME
£25 per session *
(with in 10 miles of WS12 4AZ)
Improve technique
Build Muscle or Tone
Recovery/Rehabilitation
Improve movement
Hybrid Training
Performance development
Periodsation
Plyometrics
I bring my equipment to you
Kettle bells, Weights, Plyometrics, Hybrid training
*Each session is 1 hour in duration.